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Anna Gavrilides
Nov 26, 20244 min read
Giving Thanks is Good for Your Physical Health
The Thanksgiving holiday is fast upon us! Everybody is scurrying to get all of the details of their house and meal in order before the big d
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Anna Gavrilides
Nov 12, 20244 min read
Gut Better: How Gut Health is Foundational for Overall Health and Well-being
Have you ever noticed your stomach bloating after a really big meal? Or have you felt a sharp pain in your stomach after consuming a dessert
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Anna Gavrilides
Oct 28, 20244 min read
How to Help Boost Your Body’s Natural Defense System
It is that time of year again. In the midwest in late October and early November we watch the leaves change color and feel a new crispness
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Anna Gavrilides
Oct 15, 20243 min read
Mindsets for Healing and Strengthening
Lately I have been thinking about the process of healing. In our modern society we find many people who experience illness, disease, disorde
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Anna Gavrilides
Sep 30, 20244 min read
The Importance of Blood Sugar Balance for Overall Health and Well-being
Blood. Sugar. Are vampires on your mind? It is October and everybody is putting their spooky Halloween decorations up, including those creep
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Anna Gavrilides
Sep 17, 20243 min read
Say Hello to Functional Nutrition ✋
Hello there! My name is Anna and I am a functional nutrition counselor. Perhaps the title “functional nutrition counselor” is such a non-int
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